Martial Arts Academy
BJJ promotes the concept that a smaller, weaker person can successfully defend against a bigger, opponent by using proper technique, leverage, and taking the fight to the ground.
Focused on improving both the health and physical fitness of individuals through martial arts and specific fitness related classes such as TRX, RIP 60, Strength and conditioning and HIIT(high intensity interval training.
Mixed martial arts is a full-contact combat sport that allows both striking and grappling, both standing and on the ground, using techniques from other combat sports and martial arts.
Kickboxing is a group of stand-up combat sports based on kicking and punching, historically developed from karate mixed with boxing. Kickboxing is practiced for self-defense, general fitness, or as a contact sport.